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Monday, June 3, 2013

Spicy Fish In Tomato Sauce

I love this recipe,its so easy to make and yummy too.

Ingredients: ( you can double the quantities ) 

1. 2 Tilapia fish fillets,cut in half or squares
2. 1/2 tea.s tandoori spice , turmeric and salt
3. 1/4 tea.s curry powder and ginger powder
4. 2 large tomatoes
5. chopped onion about 1/2 cup or less
6. 2 garlic cloves minced
7. 1/2 lemon squeezed
8. 1/4 cup tomato sauce+ 1/2 cup water,salt and cumin to taste
9. a dash of black lemon powder ( optional)

Method:

1. In a blender add the tomatoes,onions and garlic and blend till smooth

2. pour into a bowel and add your fish fillets and spices and lemon. mix well and let it marinate in the fridge for an hour.

3. In a deep pan saute the fish fillets in little oil on both sides then add the rest of the marinade sauce to it and let it cook on medium heat.

4. add 1/4 tomato sauce and water. adjust the salt and cumin to your taste.

5. let it cook on medium low heat for 20-30 minutes..Serve with rice or bread,Enjoy.







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